Everyone knows how hard it is to keep New Year's resolutions. For many people, they don't last beyond the second week of the new year, and one reason for that is that it is difficult to keep track of them. Fortunately, this is a problem that technology can help you overcome. There are lots of apps on the Apple App Store and Google Play Store that can help you track your resolutions, making it easy to stick to them. And here are some of the best ones that you should check out.
Toggl Track
Toggl Track
A free time-tracking app available on multiple platforms, Toggl offers numerous features and can be integrated with many other tools.
Platforms: Android, iOS, macOS, Windows
Pros: Has multiple plans available including a free plan, can be used on smartphones and desktop platforms, and keeps your data private
Cons: UI needs improvement
You can find several habit-tracking apps on app stores, but Toggle Track stands out as being one of the best ones. This free service has a website and apps on all major platforms, which makes it suitable for all types of users. It offers several features that make it an excellent tool to help you track and stick to your New Year's resolution, such as automated time tracking, time-sheet reports, analytics, and more.
You can start tracking time on any goal using a single click, making it easy to use even if you're not familiar with such apps. And the app lets you set favorites and even add others to your entries, a handy feature if you and your friend or partner have created a joint resolution. There is a timeline that shows all your data and all your information remains completely private, so no one else can access it. Like other time-tracking apps, Toggl Track also provides reports and lets you connect your calendars.
However, the best thing about Toggl Track is perhaps the large number of integrations it supports. You can use it with several different tools using browser extensions, and all popular browsers, including Chrome, Firefox, and Edge are supported. Timery is among the best integrations that iPhone users can use with Toggl Track, and supports widgets, Shortcuts automation, and the Apple Watch, so you can track your time in the easiest possible manner.
Coming to the plans available, you can use Toggl Track for free if you just want the basic time-tracking features. If you're looking for more advanced features, like project time estimates, forecasts and analyses, and priority support, you can go with the Starter, Premium, or Enterprise plan. The Starter Plan costs $9 per user per month, while the Premium one costs $18. If you want to get a plan for a large organization, the Enterprise plan with custom pricing may be the best option.
Besides iOS and Android apps, Toggl Track offers macOS and Windows applications, too, which you can also download and use for free. The only downside to this excellent tool is its UI, which is not the best and could do with some improvement.
Way of Life
Way of Life
Way of Life is a habit-tracking app that features a pleasing, color-coded interface and lets you set custom streaks or goals.
Platforms: Android and iOS
Pros: Has a simple yet beautiful interface, can show activity trends, and send reminders
Cons: There is no way to back up data in the free version
Another excellent app that can help you track your New Year's resolutions is Way of Life. Featuring a simple but beautifully designed interface, this app can help you track habits using custom streaks. So, if you're planning to start working out, control your diet, or try to break a bad habit, Way of Life can help you do that without worrying about breaking your streak or missing a day. With custom streaks, you can choose the number of days you want to work out or focus on whatever your goal is, while also setting aside rest days.
This also means you can start with smaller, achievable goals and gradually move towards larger ones as you get more comfortable with them. And since you can set your goals yourself, Way of Life won't discourage you when you miss a day and you can even add a note explaining the reason when you do so. Besides this, Way of Life has a color-coded system that is not only easy on the eyes but lets you get information quickly at a glance.
Plus, it shows you trends, helping provide a clear picture of how well you are doing and whether you need to put in more effort. If you are looking for more motivation, the app can send you reminders, which can be especially helpful if you're prone to breaking your New Year's resolutions soon after making them. You can back up all your data to the cloud as well, and restore it from there when switching your device. However, this feature is only available in the Premium version of the app, which costs $6.49 and you cannot back up data even to your device if you're using the free version. Way of Life is available on both the Apple App Store and Google Play Store.
StickK
StickK
A commitment platform that helps you achieve your goals by entering into a social contract with other people
Platforms: Android and iOS
Pros: Multiple plans available, users can also join and engage with several communities, also lets you share your goals with others
Cons: No option to edit, delete, or reset your goals
StickK takes a unique approach when it comes to apps designed to help you achieve your goals. Rather than offering you a way to track your goals, it tries to make you accountable for them by creating a legally binding social contract. It lets you choose a person with whom you can enter into such a contract and takes care of the rest of the contract arrangements. You can choose what happens if you fail to meet your goals, such as having to post something on social media or donating money to a cause.
Labeling itself a commitment platform, StickK caters primarily to professionals but anyone can use it, provided they are serious about their goals. You can also keep track of the goals you have achieved using the app, and share your progress with your family and friends. Then there are several communities you can join on the platform, depending on your goals, such as weight loss, career, health and lifestyle, etc. These also help create a sense of belonging, providing additional motivation to help you fulfill your resolutions for the year.
Just as StickK lets you share your progress with your supporters, it allows you to support others on their journey toward achieving their goals. You can also suggest a goal or commitment to others via SMS or email directly from the app. However, if you'd rather keep your goals private, you can do so as well. The app offers a few privacy settings that let you hide your profile and control who can find you on the platform. A journal feature is also present that lets record your journey toward your goals, though it would have been nice if you could edit or delete goals and start from scratch.
StickK offers three different plans for users, with the Basic plan available for free. It lets you create one campaign and two commitments per campaign with not more than 25 users per commitment. Then there is the Pro plan with unlimited campaigns and commitments, which make it ideal for large groups. This plan allows 250 users per commitment and costs $99 per month. Finally, the All Access plan costing $19 per month is designed for medium and small groups and offers three campaigns with four commitments per campaign.
Cronometer
Cronometer
Cronometer lets you track and monitor your calorie intake, diet, and exercise, making it a great option if your New Year's resolution is to improve your health and lifestyle
Platforms: Android and iOS
Pros: Provides detailed insights into your health, offers food and recipe suggestions, can also be used by health professionals
Cons: Selecting unit measurements is not very easy
If your New Year's resolution is to reduce the number of calories you consume and adopt a healthier lifestyle, Cronometer is one app you should definitely check out. The app may also appear as Calorie Counter by Cronometer, depending on your location, but irrespective of the name, it functions in the same manner. It provides detailed and personalized insights into your health, including not just your nutritional intake but also your exercise and diet. Cronometer lets you set goals like achieving a target weight or energy and set streaks.
The app has separate segments that provide information regarding various aspects of your health, such as your energy history and weight change, and also has a built-in sleep tracker. Besides this, it has a Diary section where you can record what you had for breakfast, lunch, dinner, and snacks. Speaking of food, Cronometer can offer personalized food suggestions to help you achieve your nutrition targets easily. According to the app developers, the app's food database is lab-analyzed by experts. The app shows data in various forms, including charts, reports, and snapshots, so you can find what you need to know quickly. Despite that, selecting measurement units can sometimes be a bit challenging, since there is no standardized size for many items.
Cronometer offers a free Basic plan, which you can use for an unlimited amount of time. It includes nutrition data, lets you create custom recipes and foods, and sync certain activity trackers. The premium subscription, called Cronometer Gold, is available for $9.99 per month and gets rid of ads, lets you import recipes from other websites, and allows highlighting important nutrition scores. You also get custom biometrics and charts and a fasting timer.
Furthermore, Cronometer can be used by health professionals to track client data, with the help of the Pro plan, specially designed for fitness and health professionals. You can add up to ten client seats with the $39.99 Pro plan, but can add more by paying $2.50 per seat each month. It is also an excellent option if you want to get Gold plans for your family or monitor their diet.
Serial Reader
Serial Reader
An app that provides access to hundreds of classic books, delivering them in small, easy-to-read portions
Platforms: Android and iOS
Pros: Huge library of books, free to use with an affordable one-time in app-purchase option, achievements and badges
Cons: May not have the latest titles
Planning to read more books in 2025? Then Serial Reader is an app you should check out. It delivers books in small, easy-to-read sections to your device daily so you can go through your reading list more quickly than by reading one whole book at a time. The app also has a huge library of classic books, with over 800 titles you can choose from. So, you'll have no trouble finding famous books like 'War and Peace' as well as 'Pride and Prejudice' on the platform.
You can see all recently added books at the top, followed by options like 'Trending Today' and 'Most Popular'. Then there are the book categories, which include 'Adventure', 'Biography', 'Children's', and many more. Once you select a book, the app will send you a 20-minute portion of the title every day. This will help you finish the book in no time at all, especially since it won't feel like a Herculean task when you only have to read small bite-sized portions each day.
You can also adjust the theme and font size of the books in the app itself and can sync your progress across different devices. When you first launch Serial Reader, you can choose the time of day when it will deliver the books you want to read. Another nice touch is that the app also keeps you motivated by providing badges and achievements, which you earn as you continue reading and completing books on the platform. If you want, you can even add your own books to the platform, though the feature is currently in beta.
Whether you want to discover the magic of classics that you've always heard so much about, revisit your favorites, or discover new books, Serial Reader is a great app. It can help make reading a part of your everyday routine without too much effort, and the best thing about it is that you can get started for free. However, if you want to unlock additional features like highlights and notes, you can buy the Serial Premium one-time purchase which costs just $2.99.
I Am Sober
I Am Sober
An app that can help you get rid of bad habits by showing your daily streaks and offering motivational messages.
Platforms: Android and iOS
Pros: Free to use, can be used to deal with several types of bad habits, has a great community of active users
Cons: Limited number and variety of motivational packs
Getting rid of an addiction problem can be one of the hardest things to do, which makes it all the more worthwhile and a great New Year's resolution. Sobriety tracking apps can help you achieve such a goal, and I Am Sober is among the best ones available. It is a free app that shows you your daily streaks and has a thriving community with which you can connect. These are powerful motivators that can help you on your way to sobriety.
Sobriety apps often only focus on alcohol or drugs, but I Am Sober is different from those. It offers a huge list of items it can help you get rid of, such as amphetamines, caffeine, cigarettes, and even habits like cheek biting and spitting. In fact, you can even break habits like spending too much time on social media and add custom options yourself. After selecting your preferred choice, you can pick a date to start tracking, and can even start tracking from a future date if you don't want to begin immediately.
You can then enter information regarding the number of days you indulged in that habit per week. Then provide details about how many times you did so on the days you did indulge in that habit. The app also asks you to add a reason why you want to break the habit, which can serve as motivation and help prevent you from breaking your resolution. Finally, you will have to make a daily pledge and choose whether you want I Am Sober to use your information for improving the platform. You can prevent the app from sharing your data with the community.
Once you've set up the app, it will show you a summary of the period specified by you, your savings that have accumulated from avoiding that habit, and more. There is also a 'Motivation' tab from where you can get 'Motivational packs', which are collections of motivational quotes and messages. However, these packs are a bit limited in number and variety. While you can use I Am Sober for free, you may want to get the premium subscription which costs $9.99 if you find the app useful.
Headspace
Headspace
With Headspace, you can practice mindfulness techniques and improve your mental health for a more fulfilling life
Platforms: Android, iOS, iPadOS
Pros: Wide variety of activities, courses, and sessions, free 14-day trial, mental health coaching with real coaches
Cons: Free version of the app has very few activities
Mindfulness is gaining a lot of attention these days and can help you overcome problems like stress while boosting your focus and concentration. This can lead to higher levels of happiness and a more fulfilling life, a goal that mindfulness apps like Headspace can help you achieve. So, if your New Year's resolution is improving your overall mental health, Headspace is one of the best options for that. Developed by health experts, it offers numerous exercises, courses, and tailored sessions designed to help improve your mental health.
When you first sign up, you can choose from a variety of goals like managing anxiety, reducing stress, achieving better sleep, etc. The app will then offer you various activities for the entire day that can help you achieve those goals. You can also see and switch between different types of activities by going to the 'Explore' tab. Plus, there are a lot of resources on topics like meditation, managing anxiety, mindfulness, etc.
You can switch to your account tab to view your progress for different goals that you set at the beginning. The app also shows you your activity history on the platform, automatically saves your favorite exercises, and allows you to add certain sessions as your favorites. Besides these, you can chat with mental health coaches who can help you set goals and provide support. For Apple users, there is the additional advantage that all your session data is automatically saved to the Apple Health app.
Headspace is even available for businesses and has a 14-day free trial available. While there is a free version of the app available, it has very limited content, so there is no point in using Headspace without a paid subscription. A subscription costs $12.99 per month and unlocks all activities and features of the app. However, the price of mental health coaching will depend on your subscription.
Whether you're planning to adopt a healthier lifestyle, break a bad habit, or simply be more mindful, there is an app for everything. We've compiled the best options here to make it easy for you to achieve your New Year's resolutions. Just keep in mind that these apps are just tools that can aid you. They will only be able to provide results when you put in the required effort yourself. Once you focus on what you want to achieve this year, these apps are sure to help you reach your goals.
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