Cooking in Trails in the Sky 2nd Chapter does two things at once. It hands you free healing food you can carry into battle, and the first time you successfully make a recipe it gives the whole party a permanent stat increase. The catch is that you have to learn a recipe before you can cook it, either by eating the dish or picking it up from a chest, and towns cannot be revisited once you leave them.
Quick answer: Most recipes are learned by buying and eating meals at shops in each new area, with a handful sitting in treasure chests. Buy and try everything on arrival, because several dishes appear in only one place and can be missed for good.
You cannot backtrack to earlier towns. A recipe you skip in an early chapter is permanently locked, and so is the stat boost tied to it.

How recipe stat boosts work
Each recipe grants its permanent boost only on the first successful cook. After that, the same dish just produces healing food or an attack item. The boost applies to every party member, so clearing out a shop’s menu early pays off across the whole roster.
- Shop meals are learned the moment you eat them, so purchase and consume each new dish.
- Chest recipes are learned once you grab the item inside.
- A few recipes come from talking to specific NPCs or clearing side quests.
- Customized dishes are created when a specific character cooks a base recipe.
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Add to Google Preferences →Prologue recipes
| Recipe | Location | Boost |
|---|---|---|
| Nature’s Font | Complete the cooking tutorial | Max HP +60 |
| Herb Sandwich | Phyllis’ Kitchen | STR +3 |
| Jam Cookie | Chest in Balstar Channel | DEF +3 |
Chapter 1 recipes
| Recipe | Location | Boost |
|---|---|---|
| Rotund Meatballs | Chest in Sapphril Tower | SPD +2 |
| Minnow’s Keep | Air-Letten Cafeteria | DEF +4 |
| Roasted Fish Belly | Aqua Rossa Bar | ADF +3 |
| Sea Breeze Soup | Aqua Rossa Bar | Support EXP +300 |
| Azelia Kiss | Lavantar Casino & Bar | ATS +3 |
| Ocean Froth | The White Magnolia | HP +80 |
| Seaside Paradise | The White Magnolia | STR +4 |
| Toasty Potato Wedges | Jenis Royal Academy Cafeteria | ATS +4 |
| Royal Gelato | Jenis Royal Academy Cafeteria | ADF +4 |
| Young Lady Platter | Jenis Royal Academy Cafeteria | EXP +600 |
Chapter 2 recipes
| Recipe | Location | Boost |
|---|---|---|
| Mysterious Paste | Priam’s Drink Shop | ATS +5 |
| Magma Wings | Forgel Bar | HP +100 |
| Acerbic Tomato Sandwich | Forgel Bar | DEF +5 |
| Fruit Kingdom | Forgel Bar | STR +5 |
| Golden Risotto | Sankteim Gate Cafeteria | STR +6 |
| Continental Egg | Maple Leaf Inn | ADF +5 |
| Passionate Egg Roll | Maple Leaf Inn | EXP +900 |
| Top-Rated Shake | Maple Leaf Inn | HP +120 |
| Septium Jelly-Beans | Chest in Hot Spring Source | DEF +6 |
Chapter 3 recipes
| Recipe | Location | Boost |
|---|---|---|
| Agile Popcorn | Gaspard’s Popcorn Stand | EXP +1200 |
| Sweet Crepe | Nonna’s Crepe Shop | HP +140 |
| Mystery Crepe | Nonna’s Crepe Shop | STR +7 |
| Homemade Faux Pie | Sunnybell Inn | ATS +6 |
| Refined Carapace | Sunnybell Inn | ADF +6 |
| Sandman’s Demise | Baral Coffee House | ADF +7 |
| Curry of Dreams | Baral Coffee House | EXP +1500 |
| Sunshine Ice Cream | Sorbet’s Ice Cream Shop | DEF +7 |
| Moonlight Ice Cream | Sorbet’s Ice Cream Shop | ATS +7 |
| Bone-In Meat | Chest in Grancel Sewers (east side) | HP +160 |
Chapter 4 recipes
| Recipe | Location | Boost |
|---|---|---|
| Dual Layer Tempura | Gurune Gate Cafeteria | SPD +2 |
| Silken Soup | Abend Bar | STR +8 |
| Spring Spiral Noodles | Abend Bar | DEF +8 |
| Strawberry Supreme Crepe | Abend Bar | ATS +8 |
| Three-Egg Rice Porridge | Abend Bar | ADF +8 |
| Maelstrom Soup | Chest in Esmelas Tower | None |
Chapter 5 recipes
Three dishes here come from people and quests rather than a store counter. Speak to Hanna at Perzel Farm before you leave Rolent for Herbal Squeeze, clear the Recipe Reminiscence quest for Spiced Stew, and talk to Whemler in Nebel Valley for Dark Stew.
| Recipe | Location | Boost |
|---|---|---|
| Herbal Squeeze | Hanna at Perzel Farm | HP +180 |
| Spiced Stew | Recipe Reminiscence quest | STR +9 |
| Refreshing Jelly | Caterina’s Shop | DEF +9 |
| Angular Castella | Caterina’s Shop | ATS +9 |
| Crimson Monster Stew | Kirsche Bar | ADF +9 |
| Toasty Tide Soup | Kirsche Bar | EXP +2100 |
| Dark Stew | Whemler in Nebel Valley | EXP +2400 |
| Attention Grabber | Haken Gate Rest Area | ADF +10 |
| Eastern Fried Fish | Kingfisher Inn | STR +10 |
| Miso Simmered Fish | Kingfisher Inn | DEF +10 |
| Berserker Fish | Kingfisher Inn | ATS +10 |
Chapter 6 recipes
Both Chapter 6 recipes sit in chests, so watch the environment closely. Green Cookie is on the third-floor balcony of the Factory, and Spicy Meatball is on the second level of The Glorious — Bow.
| Recipe | Location | Boost |
|---|---|---|
| Green Cookie | Chest on the Factory 3rd-floor balcony | HP +220 |
| Spicy Meatball | Chest in The Glorious — Bow, 2nd level | SPD +2 |
Chapter 7 recipes
| Recipe | Location | Boost |
|---|---|---|
| Seafood Gelatin | Arseille Cafeteria | STR +11 |
| Victor’s Steak | Arseille Cafeteria | DEF +11 |
| Platinum Risotto | Arseille Cafeteria | ATS +11 |
Chapter 8 recipes
Chapter 8 spreads recipes across several returning towns plus quest rewards. Speak to Ray at the Krone Pass Checkpoint for Aurora Beans, complete the Academy Attack quest for Mighty Essence, and clear the Hot Spring Salvation side quest for Ultra-Concentrated Herbal Tea.
| Recipe | Location | Boost |
|---|---|---|
| Profound Paste | Buck’s Produce Shop (Bose) | ATS +12 |
| Boney Meat | Trayton Foods (Bose) | DEF +12 |
| Giblet Tempura | Kingfisher Inn (Bose) | HP +240 |
| Pinkish Delight | Kingfisher Inn (Bose) | STR +12 |
| Aurora Beans | Ray at Krone Pass Checkpoint | STR +15 |
| Mighty Essence | Academy Attack quest | ADF +12 |
| Aidios’ Paradise | Priam’s Drink Shop (Zeiss) | ADF +11 |
| Mountain Man Stew | Maple Leaf Inn (Elmo Village) | DEF +15 |
| Ultra-Concentrated Herbal Tea | Hot Spring Salvation quest | EXP +3000 |
| Protein Hot Pot | Sanktheim Gate Cafeteria | ATS +15 |
| Ultima Ice Cream | Sorbet’s Ice Cream Shop (Grancel) | EXP +2700 |
Final Chapter recipes
| Recipe | Location | Boost |
|---|---|---|
| Bitter Omelet | Arseille Cafeteria | ADF +15 |
| Resurrection Jelly | Terminal in Cradle — Residence 1 | EXP +3500 |
| Ancient Steak | Chest in Industrial District (Factoria) | SPD +2 |

Customized meals and who cooks them
Customized dishes are unlocked when a specific party member cooks a base recipe you have already learned. Only that character can create the customized version, and each grants its own boost. Line up the right cook with the right base meal to fill out the set.
| Customized meal | Base meal | Chef | Boost |
|---|---|---|---|
| Ham & Egg Feast | Herb Sandwich | Estelle | ACC +2 |
| Breeze Basil Pasta | Sea Breeze Soup | Scherazard | EVA +2 |
| White Chiffon Cake | Fruit Kingdom | Kloe | SPD +3 |
| Omelet Pilaf | Passionate Egg Roll | Tita | AEV +2 |
| Red Wine Curry | Curry of Dreams | Olivier | EVA +2 |
| Tiger Dragon Stir-Fry | Three-Egg Rice Porridge | Zin | SPD +3 |
| Pom Pom Cookie | Green Cookie | Tita | SPD +3 |
| Draconic Meatball | Spicy Meatball | Agate | ACC +3 |
| Homemade Seafood Risotto | Platinum Risotto | Estelle | AEV +2 |
| Plump Salisbury Steak | Victor’s Steak | Joshua | CRT +2 |
| Taito School Hot Pot | Mountain Man Stew | Zin | EVA +2 |
| Mom’s Omelet & Chicken Rice | Bitter Omelet | Estelle | ADF +15 |
| Flamboyant Candy Lei | Aurora Beans | Olivier | ACC +2 |
| Compote Jelly | Resurrection Jelly | Joshua | SPD +3 |
| Bustling Meatloaf | Ancient Steak | Kloe | AEV +2 |
You will know a recipe registered when it appears in the Recipe Notebook and its permanent boost applies to the party’s stats. Collecting the full menu across every chapter also counts toward the Apron and Chef Hat costume rewards for cooking enough successful and peculiar dishes, so a completionist run of the shops pays off twice over.






