Frogs turn a calm stretch of the Gloom biome in PEAK into an amphibian ambush. They hide near lily pads and swampy water, and if you stay in their line of sight they will fire a tongue and drag you toward them, usually dumping you into the drowsy fog at the bottom of the biome.
Quick answer: Run up to a frog and pick it up so it can no longer use its tongue. Throw it away to remove the threat, cook it on a Portable Stove for Cooked Frog Legs, or throw it in your travel direction and let it pull you along.
How the frog grab works
A frog only grabs you when it has direct line of sight and you are inside its range. When both are true it flicks out its tongue, pulls you toward it, and makes you ragdoll. That yank often drops you into the Gloom below, where you build up the sleep effect and lose visibility, so a single grab can throw off a carefully planned crossing.
The reach matters more than it looks. A frog can still catch you even when you are above the fog, so hanging near the edge of a tree or rock does not make you safe. You will hear a frog before you see one, and the croaking is directional, so use the sound to work out which way the threat is coming from.
Note: Frogs were toned down in the 2.01.a update. After a frog grabs you there is now a universal 6-second cooldown, so no other frog can pull you during that window. That gives you a brief moment to reposition after being flung.
Join readers who trust AllThings.How
Add us as a preferred source on Google so our practical guides show up first next time you search.
Add to Google Preferences →Pick up a frog to shut it down
The core trick is that a frog cannot attack while you are holding it. Chase it down and grab it like any other item, and the tongue attack stops instantly. From there you decide what to do with it.

If you would rather not get close, you can throw junk items near a frog to distract it and slip past while it is busy. Keep valuables in your bag when you do this, because anything a frog swallows is lost for good.
Cook a frog into Cooked Frog Legs
To remove a frog permanently and get food out of it, you need a Portable Stove. It shows up at random inside Luggage. Place it down, switch it on, and it stays active for 60 seconds.
Ride a frog across the Gloom to THE CITADEL
The same tongue that yanks you around can become a free ride. When you throw a held frog, it lands and immediately fires its tongue to pull you toward wherever it lands. Aim that throw in your travel direction and you launch yourself forward.
How to avoid getting grabbed
If you would rather not engage at all, the simplest counter is to stay out of range and out of sight. A frog needs to see you to fire, so obstacles that break line of sight stop the grab entirely.
| Tactic | Why it helps |
|---|---|
| Listen for the croaking | The sound is directional, telling you where a frog sits before it can reach you. |
| Break line of sight | A frog can only grab you when it can see you, so hide behind cover in the Gloom. |
| Stay off tree and rock edges | Frogs can still pull you into the fog even when you are above it, so keep back from ledges. |
| Use the Anti-Zooka | Its anti-gravity bubble floats you above the fog to reposition and scout your next move. |
Between the 6-second cooldown, the option to pick frogs up on the spot, and the ability to fling yourself forward with a well-aimed throw, frogs shift from a run-ending nuisance to a tool. Learn their croak, keep your route in mind before you dive, and the trip through the Gloom to THE CITADEL becomes far more predictable.





